Εβδομαδιαίο Πρόγραμμα
Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Rest or Light Cardio Day 4: Legs and Shoulders Day 5: Rest or Active Recovery Day 6: Full Body Day 7: Rest
Εβδομαδιαίο Πρόγραμμα Read More »
Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Rest or Light Cardio Day 4: Legs and Shoulders Day 5: Rest or Active Recovery Day 6: Full Body Day 7: Rest
Εβδομαδιαίο Πρόγραμμα Read More »